Go to fat loss 4 idiots program for an updated version about "i need to lose weight fast" and more advice about the best fat burning diet plan.
Want to lose weight fast for a HS reunion, a trip to the beach, or just for your own peace of mind? While there are many ways to shed weight quickly, losing it too fast can be a shock to your body and thus a danger. A loss of muscle tone or even heart disease and problems with other internal organs can result from fad diets, miracle pills and extreme fasting. Remember Fen-Fen?
Determine how many calories you consume, because burning more than you consume results in weight loss. Keep a written record of every morsel, for at least a week. Don't cheat. Cheating on this only hurts you. Now with the help of sources like mypyramidtracker.gov figure out the calories in what you eat.
Once you have a list of all the calories you eat, look for ways to cut them. One great way is to eat from a smaller plater. Remember, most restaurants and even people at home serve portions that are far larger than they need to be. Smaller portions will result in weight loss. And there are more cuts to make too. These include salad dressing, butter, sweets, and juice or soda. Salad dressing is the largest source of calories on most dinner tables! Simply switching to water as a main drink is a big step in weight loss. Also note that empty calories such as sugars and white breads (carbohydrates) are the first things to cut. These can easily be replaced with sugar substitutes and whole grain breads.
An easy place to target for calorie reduction is the side dish. This part of the meal is often a minefield of bad food choices including French Fries, macaroni and cheese and potato salad. Make a switch to healthy foods, or cut out the sides completely.
Pumping iron increases lean muscle mass, which increases your metabolism. That leads to burning more calories even when sitting still. Aerobic exercise is the best for calorie and fat burning. Many experts say to enjoy aerobic activity for 30 minutes a day 3-5 days a week. Hog wash! Find an activity you can sustain for seven days each week, forever..
You have your orders. Get it in gear!
