- ISBN13: 9780452282773
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.
The 7 essential steps that make up the McKenzie Method... More >>
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
{ 5 comments… read them below or add one }
Compared to other book I purchased this one was a waste of money and time. Poor format, uninteresting and dull.
Rating: 1 / 5
as advertised
Rating: 4 / 5
I used Robin’s technique to help my sciatica when I was in my 20s. Now, 20 years later, a physical therapist asks how I messed up my posture so badly. When she heard that I used Robin’s techniques she said it was too bad. That Robin has messed up many people’s backs. Now I have severe arthritis between my shoulder blades from having such horrible posture for the past 20 years. Save yourself and get a recommendation to a respected physical therapist instead.
Rating: 1 / 5
i read this book many times,it can help but i feel there are a lot of books much better..its good as basic knowledge only.
Rating: 3 / 5
I picked up this book , I am a fan of yoga and have done some mat pilates work- I think for anyone who has never done any type of body work can start here but otherwise I recommend you look else where for more substance on the subject and more exercises.
Rating: 1 / 5